The Ju Jitsu/ Handbook

Ju jitsu is a grouping term for various traditional Japanese martial arts. The basic
elements of Ju jitsu include pushing, pulling, kicking, tripping and hitting with the
open hand. More complex techniques such as punching, locks, holds, throws and
defensive manoeuvres are also used, although learning them requires perseverance.
The objective of ju jitsu is to neutralise an attack by any method as quickly as possible.
The Ju Jitsu Handbook looks at the history and development of the art, and then moves on to examples and instruction in the different techniques - each illustrated
by step by step photography. These techniques include: striking, blocking,
locks, groundwork and immobilization. As well as explaining each technique,
the book shows defences against them.
With clear and concise text, and detailed photography, The Ju Jitsu Handbook is an essential guide for martial arts enthusiasts.