The Kung Fu/ Handbook

An ideal book for the beginner or those who have been training for a short while,
The Kung Fu Handbook will also be a useful reference guide for more
experienced practitioners.
As a martial art, Kung Fu (or, more properly, Wu Shu) traces its history back
through many centuries, and there are many different styles. All styles share some
basic components, and some of the different styles are examined in this book.
Tlie Kung Fu Handbooklooks at the history and development of the art, as well as
demonstrating stances, hand and foot techniques from some of the main styles, and the philosophy behind the martial art. It also breaks down some of the structured forms of Wushu, and finally how the techniques can be used for self-protection.